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2009-10: Ran in nine events during the spring season ...Ran a season-best 4:17.22 1,500-meters, 9:15.92 3,000-meters, 15:40.90 5,000-meters and 10:31.41 3,000-meter steeplechase. 2008-09: Saw action in nine events in the spring primarily in the long distance events ...Ran a 9:18.12 3,000-meters, 15:53.29 5,000-meters and a 33:13.79 10,000-meters. 2007-08: Ran a variety of distance events in the spring... His time of 9:28.10 in the 3,000-meter run at the Golden Flash Gala was a season-best... Earned ninth place in the 5,000-meter run at the Early Bird Relays with a time of 16:19.64, his best mark of the season... Took 16th at the A-10 Outdoor Championships in the 10,000-meter run with a season-best time of 33:32.26. High School: Ran a personal-best 5K time of 16:33 during his junior year... Turned in a personal-best time of 4:35 in the one-mile in his senior season... Received the Mental Attitude Award for cross country in 2004 and 2006... Earned three varsity letters in cross country and track. Personal: October 12, 1988 ... A biology major |
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